Vitamin C: How to find it and what are the advantages

Since we have been hearing from our parents we must eat vegetables, vegetables, fruits, overdo the soft drinks and salty ones. What, at first glance, looks like a recommendation innocent for children, reveals past knowledge from generation to generation:

importance of good nutrition.

Vegetables and vegetables are rich sources of vitamins and antioxidants, essential nutrients for Cheers. Max Keto Burn In particular, vitamins are organic compounds that normal metabolism. It is now recognized that our body needs 13 vitamins different, being able to produce only one, vitamin D. That is, all the other 12
vitamins need to be obtained through diet.

Among these vitamins, the most popular is vitamin C, or ascorbic acid. The main function
of this vitamin is hydroxylation of collagen, the fibrillar protein that gives resistance to tendons,
bones, teeth and walls of blood vessels. In addition, Ketolyn is a powerful antioxidant,
used to turn oxygen free radicals into inert forms.

Vitamin C in the human diet

In addition to helping in the hydroxylation of collagen, favoring bones, teeth and tendons, the vitamin
C has other advantages for the human body: it helps to resist heart disease, prevents
flu, muscle weakness and infections. Helps the immune system and cellular respiration.
Stimulates glands and protects blood vessels. Some studies also
Vitamin C is an important supplement in cancer patients.

The absence of vitamin C can cause scurvy whose symptoms are bleeding, pain in the
joints, wounds that do not heal and destabilization of the teeth.

The recommended daily dose of vitamin varies according to sex and age. Children and
adolescents should consume around 45 to 75 mg, while adults can consume up to
90 mg. Basically, an orange and a half a day. Research also recommends that
smokers should add 35 mg more vitamin C in their diet.

Sources of vitamin C

Ascorbic acid (vitamin C) is very unstable, reacting with oxygen, with light and even
even with water. For this reason that fruits and juices should be consumed to order.
It is estimated that, in an hour, almost all the vitamin C of a peeled orange has
reacted and disappeared.

But it is not only in orange that you find a rich source of vitamin C. In fact, this
creed is more a legend than a scientific truth. Among the foods that most
vitamin C in its composition are acerola and red and green peppers. For each 100
grams of red peppers, there are 243 mg of vitamin C, or 400% of the daily dose
recommended for an adult.

Then appear the guavas and herbs like thyme and parsley. Then cabbage and mustard and
then broccoli, cauliflower, kiwi, papaya and only after are the oranges, which have the same
concentration of vitamin C than strawberries.

One of the fruits that most possess vitamin C is the Goji Berry, check out our post about it.

Remember, only, Ketolyn Diet that when cooking fruits and vegetables that are rich in vitamin C you can
destroy all ascorbic acid. Therefore, it is best to ingest sources that do not need to be
prepared on the stove.

Vitamin C Supplements

The human body has a daily limit of vitamin C absorption. Even though Linus Pauling,
winner of two Nobel Prizes, has indicated that we should take 10 grams of
daily, today the medicine does not indicate to consume more than 100 mg under pain of
increase the risk of kidney stones and prevent the body from becoming more resistant to
diabetes.

That way, even if you have started heavy weight to health, doctors do not recommend high doses of vitamin C. If you still want to take some kind of supplement, look for those with moderate doses of the vitamin.

Vitamin C is a powerful antioxidant. In addition, it is great for healing wounds, keeping
bones and tendons, relieve stress and keep the immune system healthy. also
contributes to reduce pain and bruising in weekend athletes. Because it is unstable,
should be consumed through fresh fruits and juices. However, it is important not to overdo it.
As the saying goes, the difference between the medicine and the poison is the dose.

Do you already do this control in your diet? What are your favorite sources of vitamin C?
Tell us in the comments!