It is synonymous with healthy eating, tasty and practical. Much appreciated in USA, Sushi is found in several Japanese fast food chains and in temakerias. But it has a lot of history until it reaches that whole popularity. And I invite you to know a little of it.
PureFit Keto Diet all began in the fourth year BC in Southeast Asia, with the need to preserve the raw fish, which had its head and entrails removed, and was prepared in the form of salt-seasoned fillet.
The fish were then stored in wooden barrels, protected by layers of rice, whose fermentation with lactic acid release guaranteed the preservation of the fillets.
And so they were stored for up to 3 years, and the rice ended up unfit for consumption, but the fish did not. A technique that underwent change in the seventh century in Japan when stones were used to press raw fish and grains.
Already in the fifteenth century, the fermentation began to last about a month. What is considered the first modern Sushi, in which rice was consumed as well. With the introduction of vinegar in rice in the mid-seventeenth century, Sushi was made in one day.
Time passed … PureFit Keto Shark tank And the Japanese began to consume the food seasoned sauce shoyo. The large amount of fish and seafood in the bay of Tokyo made the fish be tasted fresh along with the rice. Thus was born, finally, the Sushi that we know today.
These rice cakes covered with raw fish were given varying names, according to the form and ingredients of the preparation. The filling can also be produced with fruits, seafood and vegetables.
But one thing does not change: fish are great sources of protein and unsaturated fats, which are beneficial to the heart, helping to lower cholesterol and blood pressure.
Sushi rice provides carbohydrate and is cooked without salt and fat, leaving food lighter. Just do not overdo it in shoyo sauce, which is rich in sodium. The tip is!
Good appetite – and even more!