Cholesterol Good X Bad Cholesterol: Learn how to balance this relationship to maintain health

Good cholesterol? Bad? If it’s cholesterol, would not it always be bad? Yes, many people still have doubts about this topic. To help clarify the “mysteries” that surround the subject, let’s talk about cholesterol today – and understand this intriguing relationship once and for all.

To begin with, it is important to know the following: Cholesterol is a type of fat found in our body and that is critical to proper functioning of PureFit Keto.

There are 2 types of cholesterol basically. The good, called HDL, and the bad, known as LDL. Acronyms stand for Low Density Lipoprotein (LDL), or low density lipoprotein, and HDL, High Density Lipoprotein, or high density lipoprotein.

As the name itself suggests, the bad type leads to the buildup of fat plaques on the inner walls of the arteries, reducing the blood supply to vital organs such as the brain and heart.

For reasons such as these, high LDL is associated with the onset of cardiovascular disease – heart attack, high blood pressure and stroke, for example.

Already good cholesterol has the noble mission of collecting bad cholesterol and transporting it to the liver. There, the dangerous cholesterol is metabolized and eliminated. So having the low LDL level is as bad as having bad high cholesterol levels.

Did you see how difficult it is? To further ease your (healthy) life, keep an eye on your cholesterol reference values, which you go through with blood tests at least once a year:

Good cholesterol (HDL):> 60mg / dl

Bad cholesterol (LDL): <130mg / dl; being below 100mg / dl in patients at high risk for coronary disease.
How to maintain proper cholesterol levels
The balance between HDL and LDL is achieved through a diet low in fat and sugar, in addition to regular physical exercise. That is, out of control at the table and sedentary life, not even think!

So, check out the tips below to avoid health problems by reducing the concentration of bad cholesterol (LDL):

Bet on foods high in omega 3, 6 and 9.
Drink Black Tea. The caffeine present in it helps to fight the body’s fat plaques.
Avoid fatty products such as mortadella, bacon and pork ham.
Avoid frying; prefer cooked or baked goods.
Exercise at least three times a week, including aerobic activities.
Maintain a balanced diet, rich in fruits, vegetables, vegetables and whole carbohydrates (pastas, breads etc.).
Take eggplant juice, a potent antioxidant that helps in eliminating fats and toxic substances.
Now, if you already have high bad cholesterol, here’s a handy hint to combat the problem naturally. It’s the eggplant juice.

Note the ingredients: 1/2 eggplant sliced ??with peel and natural juice of three oranges. Beat the orange juice with the eggplant in the blender and, if you prefer, sweeten it with honey. And you’re ready to drink!

The eggplant is rich in antioxidant elements, especially in the bark. That is why it should not be withdrawn when preparing the drink.

A great way to fight off excess fat in the blood, and it should be taken daily fasted by those who suffer from high cholesterol.

However, PureFit Keto Shark tank home remedy does not replace the need to practice physical activities and to eat properly, right?

The plant can be used, still, cooked or roasted. Thus, you more protect your liver and consequently help control cholesterol.

Speaking of it, in general, the symptoms of high cholesterol are not easily discernible. However, one may suspect this when the person is overweight, is sedentary and has an unbalanced diet, and abuses alcoholic beverages.

Put into practice the knowledge about cholesterol you learned here, and health!